{"id":11679,"date":"2021-07-14T14:46:46","date_gmt":"2021-07-14T14:46:46","guid":{"rendered":"https:\/\/www.lakecountyschools.net\/thecenter\/?p=11679"},"modified":"2021-07-14T14:46:50","modified_gmt":"2021-07-14T14:46:50","slug":"beneficios-de-una-rutina-a-la-hora-de-acostarse-para-su-hijo-en-edad-preescolar-benefits-of-a-bedtime-routine-for-your-preschooler","status":"publish","type":"post","link":"https:\/\/www.lakecountyschools.net\/thecenter\/2021\/07\/14\/beneficios-de-una-rutina-a-la-hora-de-acostarse-para-su-hijo-en-edad-preescolar-benefits-of-a-bedtime-routine-for-your-preschooler\/","title":{"rendered":"Beneficios de una rutina a la hora de acostarse para su hijo en edad preescolar  \/  Benefits of a Bedtime Routine for Your Preschooler"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.lakecountyschools.net\/thecenter\/wp-content\/uploads\/sites\/5\/2021\/07\/goodnight-moon.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"336\" height=\"264\" src=\"https:\/\/www.lakecountyschools.net\/thecenter\/wp-content\/uploads\/sites\/5\/2021\/07\/goodnight-moon.jpg\" alt=\"\" class=\"wp-image-11681\" srcset=\"https:\/\/www.lakecountyschools.net\/thecenter\/wp-content\/uploads\/sites\/5\/2021\/07\/goodnight-moon.jpg 336w, https:\/\/www.lakecountyschools.net\/thecenter\/wp-content\/uploads\/sites\/5\/2021\/07\/goodnight-moon-300x236.jpg 300w\" sizes=\"auto, (max-width: 336px) 100vw, 336px\" \/><\/a><\/figure>\n\n\n\n<p>Los ni\u00f1os en edad preescolar necesitan entre 11 y 12 horas de sue\u00f1o al d\u00eda, lo que puede incluir una siesta. Hay margen de maniobra sobre los tiempos exactos de sue\u00f1o, lo m\u00e1s importante es ayudar a los ni\u00f1os a desarrollar h\u00e1bitos buenos y consistentes para dormir.<\/p>\n\n\n\n<p>Una rutina para acostarse es una excelente manera de ayudar a que su ni\u00f1o preescolar duerma lo suficiente. Aqu\u00ed hay algunas cosas a tener en cuenta al crear una:<\/p>\n\n\n\n<p>\u2022 Incluya un per\u00edodo de devanamiento durante la media hora antes de acostarse.<br>\u2022 Apaldar a la hora de acostarse, alertando a su hijo con media hora y 10 minutos de antelaci\u00f3n.<br>\u2022 Mantenga los tiempos de reproducci\u00f3n y las comidas constantes.<br>\u2022 Evite los estimulantes, como la cafe\u00edna, cerca de la hora de acostarse.<\/p>\n\n\n\n<p>\u2022 Haga que el dormitorio sea tranquilo, acogedor y perfecto para dormir.<br>\u2022 Utilice la cama s\u00f3lo para dormir, no para reproducir o ver la televisi\u00f3n.<br>\u2022 Limite los alimentos y las bebidas antes de acostarse.<br>\u2022 Permita que su hijo elija qu\u00e9 pijamas debe llevar, qu\u00e9 animal de peluche debe llevar a la cama, etc.<\/p>\n\n\n\n<p>\u2022 Considere la posibilidad de reproducir m\u00fasica suave y relajante.<br>\u2022 Meter a su hijo en la cama c\u00f3modamente para una sensaci\u00f3n de seguridad.<br><br><em>Este art\u00edculo fue adaptado del sitio web de Kids Health y se puede leer en su totalidad en: <a href=\"https:\/\/kidshealth.org\/en\/parents\/sleep-preschool.html?WT.ac=ctg#catsleep\">https:\/\/kidshealth.org\/en\/parents\/sleep-preschool.html?WT.ac=ctg#catsleep<\/a><\/em><\/p>\n\n\n\n<p>&#8230;<\/p>\n\n\n\n<p>Preschoolers need about 11 to 12 hours of sleep each day, which can include a nap. There&#8217;s wiggle room&nbsp;about exact sleep times&nbsp;\u2014&nbsp;the most important thing is to help kids develop good, consistent&nbsp;habits for getting to sleep.<\/p>\n\n\n\n<p>A bedtime routine is a great way to help your preschooler get enough sleep. Here are a few things to keep in mind when creating one:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Include a winding-down period during the half hour before bedtime.<\/li><li>Stick to a bedtime, alerting your child both half an hour and 10 minutes beforehand.<\/li><li>Keep consistent playtimes and mealtimes.<\/li><li>Avoid stimulants, such as caffeine, near bedtime.<\/li><li>Make the bedroom quiet, cozy, and perfect for sleeping.<\/li><li>Use the bed only for sleeping \u2014 not for playing or watching TV.<\/li><li>Limit food and drink before bedtime.<\/li><li>Allow your child to choose which pajamas to wear, which stuffed animal to take to bed, etc.<\/li><li>Consider playing soft, soothing music.<\/li><li>Tuck your child into bed snugly for a feeling of security.<\/li><\/ul>\n\n\n\n<p><em>This article was adapted from the Kids Health website and can be read in its entirety at <a href=\"https:\/\/kidshealth.org\/en\/parents\/sleep-preschool.html?WT.ac=ctg#catsleep\">https:\/\/kidshealth.org\/en\/parents\/sleep-preschool.html?WT.ac=ctg#catsleep<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Los ni\u00f1os en edad preescolar necesitan entre 11 y 12 horas de sue\u00f1o al d\u00eda, lo que puede incluir una siesta. Hay margen de maniobra sobre los tiempos exactos de sue\u00f1o, lo m\u00e1s importante es ayudar a&#46;&#46;&#46;<\/p>\n","protected":false},"author":34,"featured_media":11681,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-11679","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/www.lakecountyschools.net\/thecenter\/wp-json\/wp\/v2\/posts\/11679","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lakecountyschools.net\/thecenter\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lakecountyschools.net\/thecenter\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lakecountyschools.net\/thecenter\/wp-json\/wp\/v2\/users\/34"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lakecountyschools.net\/thecenter\/wp-json\/wp\/v2\/comments?post=11679"}],"version-history":[{"count":0,"href":"https:\/\/www.lakecountyschools.net\/thecenter\/wp-json\/wp\/v2\/posts\/11679\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lakecountyschools.net\/thecenter\/wp-json\/wp\/v2\/media\/11681"}],"wp:attachment":[{"href":"https:\/\/www.lakecountyschools.net\/thecenter\/wp-json\/wp\/v2\/media?parent=11679"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lakecountyschools.net\/thecenter\/wp-json\/wp\/v2\/categories?post=11679"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lakecountyschools.net\/thecenter\/wp-json\/wp\/v2\/tags?post=11679"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}