{"id":11773,"date":"2021-11-10T15:48:11","date_gmt":"2021-11-10T15:48:11","guid":{"rendered":"https:\/\/www.lakecountyschools.net\/thecenter\/?p=11773"},"modified":"2021-11-10T15:48:15","modified_gmt":"2021-11-10T15:48:15","slug":"when-and-how-to-wash-your-hands-cuando-y-como-lavarse-las-manos","status":"publish","type":"post","link":"https:\/\/www.lakecountyschools.net\/thecenter\/2021\/11\/10\/when-and-how-to-wash-your-hands-cuando-y-como-lavarse-las-manos\/","title":{"rendered":"When and how to wash your hands  \/  Cu\u00e1ndo y c\u00f3mo lavarse las manos"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.lakecountyschools.net\/thecenter\/wp-content\/uploads\/sites\/5\/2016\/04\/handwashing-pic-for-website.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"225\" src=\"https:\/\/www.lakecountyschools.net\/thecenter\/wp-content\/uploads\/sites\/5\/2016\/04\/handwashing-pic-for-website.jpg\" alt=\"\" class=\"wp-image-9643\" srcset=\"https:\/\/www.lakecountyschools.net\/thecenter\/wp-content\/uploads\/sites\/5\/2016\/04\/handwashing-pic-for-website.jpg 450w, https:\/\/www.lakecountyschools.net\/thecenter\/wp-content\/uploads\/sites\/5\/2016\/04\/handwashing-pic-for-website-300x150.jpg 300w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Handwashing is one of the best ways to protect yourself and your family from getting sick. Learn when and how you should wash your hands to stay healthy.<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">How Germs Spread<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Washing hands can keep you healthy and prevent the spread of respiratory and diarrheal infections from one person to the next. Germs can spread from other people or surfaces when you:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Touch your eyes, nose, and mouth with unwashed hands<\/li><li>Prepare or eat food and drinks with unwashed hands<\/li><li>Touch a contaminated surface or objects<\/li><li>Blow your nose, cough, or sneeze into hands and then touch other people\u2019s hands or common objects<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"keyTimes\">Key Times to Wash Hands<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">You can help yourself and your loved ones stay healthy by washing your hands often, especially during these key times when you are likely to get and spread germs:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Before, during,&nbsp;<\/strong>and<strong>&nbsp;after<\/strong>&nbsp;preparing food<\/li><li><strong>Before<\/strong>&nbsp;and&nbsp;<strong>after<\/strong>&nbsp;eating food<\/li><li><strong>Before&nbsp;<\/strong>and<strong>&nbsp;after&nbsp;<\/strong>caring for someone at home who is sick with vomiting or diarrhea<\/li><li><strong>Before&nbsp;<\/strong>and<strong>&nbsp;after<\/strong>&nbsp;treating a cut or wound<\/li><li><strong>After<\/strong>&nbsp;using the toilet<\/li><li><strong>After<\/strong>&nbsp;<a href=\"https:\/\/www.cdc.gov\/healthywater\/hygiene\/diapering\/index.html\">changing diapers or cleaning up a child who has used the toilet<\/a><\/li><li><strong>After&nbsp;<\/strong>blowing your nose, coughing, or sneezing<\/li><li><strong>After<\/strong>&nbsp;touching an animal, animal feed, or animal waste<\/li><li><strong>After&nbsp;<\/strong>handling pet food or pet treats<\/li><li><strong>After<\/strong>&nbsp;touching garbage<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">The guidance for the list of key times to wash hands was developed based on data from a number of studies. There can also be other times when it is important to wash hands.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Follow Five Steps to Wash Your Hands the Right Way<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Washing your hands is easy, and it\u2019s one of the most effective ways to prevent the spread of germs. Clean hands can stop germs from spreading from one person to another and throughout an entire community\u2014from your home and workplace to childcare facilities and hospitals.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Follow these five steps every time:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>Wet<\/strong>&nbsp;your hands with clean, running water (warm or cold), turn off the tap, and apply soap.<\/li><li><strong>Lather<\/strong>&nbsp;your hands by rubbing them together with the soap. Lather the backs of your hands, between your fingers, and under your nails.<\/li><li><strong>Scrub<\/strong>&nbsp;your hands for at least 20 seconds. Need a timer? Hum the \u201cHappy Birthday\u201d song from beginning to end twice.<\/li><li><strong>Rinse<\/strong>&nbsp;your hands well under clean, running water.<\/li><li><strong>Dry<\/strong>&nbsp;your hands using a clean towel or air dry them.<\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">This and other tips for staying healthy can be found at the Centers for Disease Control and Prevention website at : https:\/\/www.cdc.gov\/handwashing\/when-how-handwashing.html<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8230;..<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Lavarse las manos es una de las mejores formas de protegerse y proteger a su familia para no enfermarse. Sepa cu\u00e1ndo y c\u00f3mo se debe lavar las manos para mantenerse sano.<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">C\u00f3mo se propagan los microbios<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Lavarse las manos puede mantenerlo sano y prevenir la propagaci\u00f3n de infecciones respiratorias y diarreicas de una persona a otra. Los microbios se pueden propagar de una persona a otra persona o de las superficies cuando usted:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Se toca los ojos, la nariz y la boca con las manos sin lavar.<\/li><li>Prepara o consume alimentos o bebidas con las manos sin lavar.<\/li><li>Toca una superficie o un objeto contaminado.<\/li><li>Se suena la nariz o se cubre la nariz y la boca con las manos cuando tose o estornuda y luego le toca las manos a otra persona o toca objetos de uso com\u00fan.<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><a><\/a>Momentos clave para lavarse las manos<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Usted puede ayudar a que tanto usted como sus seres queridos se mantengan sanos al lavarse las manos a menudo, especialmente durante los siguientes momentos claves en que tiene m\u00e1s probabilidades de contraer y propagar microbios:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Antes, durante<\/strong>&nbsp;y&nbsp;<strong>despu\u00e9s<\/strong>&nbsp;de preparar alimentos<\/li><li><strong>Antes<\/strong>&nbsp;y&nbsp;<strong>despu\u00e9s<\/strong>&nbsp;de comer algo<\/li><li><strong>Antes<\/strong>&nbsp;y&nbsp;<strong>despu\u00e9s<\/strong>&nbsp;de cuidar a alguien en su casa que tenga v\u00f3mitos o diarrea<\/li><li><strong>Antes<\/strong>&nbsp;y&nbsp;<strong>despu\u00e9s<\/strong>&nbsp;de tratar una cortadura o una herida<\/li><li><strong>Despu\u00e9s<\/strong>&nbsp;de ir al ba\u00f1o<\/li><li><strong>Despu\u00e9s&nbsp;<\/strong>de&nbsp;<a href=\"https:\/\/www.cdc.gov\/healthywater\/hygiene\/diapering\/in-the-home-esp.html\">cambiar pa\u00f1ales o limpiar a un ni\u00f1o que haya ido al ba\u00f1o<\/a><\/li><li><strong>Despu\u00e9s<\/strong>&nbsp;de sonarse la nariz, toser o estornudar<\/li><li><strong>Despu\u00e9s<\/strong>&nbsp;de tocar a un animal, alimento para animales o excrementos de animales<\/li><li><strong>Despu\u00e9s<\/strong>&nbsp;de manipular alimentos o golosinas para mascotas<\/li><li><strong>Despu\u00e9s<\/strong>&nbsp;de tocar la basura<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">La gu\u00eda para la lista de momentos clave para lavarse las manos se elabor\u00f3 a partir de la informaci\u00f3n de una serie de estudios. Tambi\u00e9n puede haber otros momentos en los que sea importante lavarse las manos.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Siga cinco pasos para lavarse las manos de la forma correcta<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Lavarse las manos es f\u00e1cil, y es una de las formas m\u00e1s eficaces de prevenir la propagaci\u00f3n de microbios. Las manos limpias pueden detener la propagaci\u00f3n de microbios de una persona a otra y dentro de toda una comunidad; esto incluye su hogar, su lugar de trabajo, guarder\u00edas infantiles y hospitales.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Siga siempre estos cinco pasos:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>Mojarse&nbsp;<\/strong>las manos con agua corriente limpia (tibia o fr\u00eda), cerrar el grifo y enjabonarse las manos.<\/li><li><strong>Frotarse<\/strong>&nbsp;las manos con el jab\u00f3n hasta que haga espuma. Frotarse la espuma por la parte de atr\u00e1s de las manos, entre los dedos y debajo de las u\u00f1as.<\/li><li><strong>Restregarse&nbsp;<\/strong>las manos durante al menos 20 segundos. \u00bfNecesita algo para medir el tiempo? Tararee dos veces la canci\u00f3n de \u201cFeliz cumplea\u00f1os\u201d de principio a fin.<\/li><li><strong>Enjuagarse&nbsp;<\/strong>bien las manos con agua corriente limpia.<\/li><li><strong>Sec\u00e1rselas&nbsp;<\/strong>con una toalla limpia o al aire.<\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Este y otros consejos para mantenerse saludable se pueden encontrar en el sitio web de los Centros para el Control y la Prevenci\u00f3n de Enfermedades en: <a href=\"https:\/\/www.cdc.gov\/handwashing\/esp\/when-how-handwashing.html\">https:\/\/www.cdc.gov\/handwashing\/esp\/when-how-handwashing.html<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Handwashing is one of the best ways to protect yourself and your family from getting sick. Learn when and how you should wash your hands to stay healthy. How Germs Spread Washing hands can keep you healthy&#46;&#46;&#46;<\/p>\n","protected":false},"author":34,"featured_media":9643,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-11773","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/www.lakecountyschools.net\/thecenter\/wp-json\/wp\/v2\/posts\/11773","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lakecountyschools.net\/thecenter\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lakecountyschools.net\/thecenter\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lakecountyschools.net\/thecenter\/wp-json\/wp\/v2\/users\/34"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lakecountyschools.net\/thecenter\/wp-json\/wp\/v2\/comments?post=11773"}],"version-history":[{"count":0,"href":"https:\/\/www.lakecountyschools.net\/thecenter\/wp-json\/wp\/v2\/posts\/11773\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lakecountyschools.net\/thecenter\/wp-json\/wp\/v2\/media\/9643"}],"wp:attachment":[{"href":"https:\/\/www.lakecountyschools.net\/thecenter\/wp-json\/wp\/v2\/media?parent=11773"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lakecountyschools.net\/thecenter\/wp-json\/wp\/v2\/categories?post=11773"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lakecountyschools.net\/thecenter\/wp-json\/wp\/v2\/tags?post=11773"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}